WOD: Revolution
25-minute Spin, followed by -
21-15-9 reps of:
Deadlifts (185#)
Wall Ball Shots (14#)
Medicine Ball Situps (14#)
***
"A man is called selfish not for pursuing his own good, but for neglecting his neighbor's."
- Richard Whately
Stomach Issues, Meat and Eczema | THRR204
5 days ago
No comments:
Post a Comment