Saturday, November 1, 2008

Saturday 11/01/2008

This is what I look like if I don't get my CrossFit fix:

This picture cracks me up so bad every time I look at it. I pulled it off a random funny-picture website a while back -- I'm afraid I can't remember where. Love it!

10 rounds of 5 reps each:
Thrusters (65#)
American KB Swings (20 kg)
Ring Dips

WOD: Charge
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Scores from "Barbara"

"I couldn't wait for success, so I went ahead without it."
- Jonathan Winters


SL said...

I love the picture. It made me laugh as well.

Spider63 said...

Feng wins again!