Saturday, November 29, 2008

Turkey Day 11/27/2008

Turkey Day happened to be Patty's birthday as well, so we did a Painstorm-ish workout of sorts which did double duty -- celebrating her 47th year of life, as well as earning us the right to stuff our faces at dinner that evening!

"Happy Birthday, Patty!"
Perform 47 reps of each exercise before moving on to the next:
Hurdle Jumps
American KB Swings
Push Presses (Barbell)
Yay, Burpees!

Box Jumps
I-Don't-Knows (Flutter Kicks)
Ring Rows
Double Unders
Air Squats
Yay, Burpees!

Arm Haulers
Thrusters (Barbell)
Twists (Russian)
Yay, Burpees!

Time: 51:09

"Thanksgiving Day is a jewel, to set in the hearts of honest men; but be careful that you do not take the day, and leave out the gratitude."
- E.P. Powell

No comments: