Turkey Day happened to be Patty's birthday as well, so we did a Painstorm-ish workout of sorts which did double duty -- celebrating her 47th year of life, as well as earning us the right to stuff our faces at dinner that evening!
"Happy Birthday, Patty!"
Perform 47 reps of each exercise before moving on to the next:
American KB Swings
Push Presses (Barbell)
I-Don't-Knows (Flutter Kicks)
"Thanksgiving Day is a jewel, to set in the hearts of honest men; but be careful that you do not take the day, and leave out the gratitude."
- E.P. Powell
10 hours ago