WOD
3 Rounds of 1:00 each
Pushups
Air Squats
Jumping Squats
Burpees
1 minute rest between each round
Bonus Round
1:00 each
Lunge Steps
Mountain Climbers
V-ups
Stepups
WOD
5 Rounds of:
10 Power Clean & Jerk (95#)
25 Flutter Kicks (3-count)
***
"Gratitude is the best attitude."
- Author Unknown
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