WOD
Run 3 Miles
100 Wall Ball Shots (14#)
75 Barbell Push Presses
50 Ring Pushups
25 KB Situps
WOD: Revolution
20-minute spin, followed by -
As many rounds as possible in 20 minutes:
5 Thrusters (95#)
7 Hang Power Cleans (95#)
9 Sumo Deadlift High Pulls (these SUCK with 95#)
***
"If Heaven made him - earth can find some use for him."
- Chinese Proverb
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