Black Friday 11/28/2008

WOD
Ladders with a Partner
1-10
Box Jumps (24")
KB Double Push Jerks (30#)
Box Dips
KB Double Cleans (16 kg)
Weighted Situps (30#)
KB Snatch - R (16 kg)
KB Snatch - L (16 kg)

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"Middle age is when you choose your cereal for the fiber, not the toy."
- Author Unknown