Monday, November 10, 2008

Monday 11/10/2008

Oh no, oh no, I BADLY need to get caught up with this blog. I'll post last week's WODs after I unearth them from the dark, dank depths of my memory. In the meantime, here's today's:

WOD: Charge
5 rounds for time:
25 Russian KB Swings (20 kg)
10R/10L KB Cleans (20 kg)
25 KB Goblet Squats (20 kg)
10R/10L KB Windmills (12 kg)

Time: 23:59

From CrossFit Main Site -
Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees

Time: 37:42

"Self-respect is the fruit of discipline."
- Abraham J. Heschel

1 comment:

Eric said...

So I am thinking about changing my diet to include one solid meal a day. Having no carbs is draining my energy levels. Not only is perofrmance suffering but I am nodding at work.

Seems like I would still lose weight if I kept my calories in the same range and just added some fruit/veggies into my diet one meal. Wouldn't you think?