Oh no, oh no, I BADLY need to get caught up with this blog. I'll post last week's WODs after I unearth them from the dark, dank depths of my memory. In the meantime, here's today's:
WOD: Charge
5 rounds for time:
25 Russian KB Swings (20 kg)
10R/10L KB Cleans (20 kg)
25 KB Goblet Squats (20 kg)
10R/10L KB Windmills (12 kg)
Time: 23:59
WOD
From CrossFit Main Site -
Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees
Time: 37:42
***
"Self-respect is the fruit of discipline."
- Abraham J. Heschel
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1 comment:
So I am thinking about changing my diet to include one solid meal a day. Having no carbs is draining my energy levels. Not only is perofrmance suffering but I am nodding at work.
Seems like I would still lose weight if I kept my calories in the same range and just added some fruit/veggies into my diet one meal. Wouldn't you think?
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