From the Hopper Deck:
400 m Walking Lunge
This workout takes longer than it looks!
With your feet strapped into the Power Wheel, perform 3 rounds of the following sequence:
Walk on your hands across the length of the gym
Explosively push yourself backward across the length of the gym
10 Knees to Elbows
Bear crawl on your forearms across the length of the gym
10 Hamstring Curls
"A hair in the head is worth two in the brush."
- Oliver Herford
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