Friday 10/31/2008

WOD
From the Hopper Deck:
400 m Walking Lunge

This workout takes longer than it looks!

WOD
Happy Hallowheel!
With your feet strapped into the Power Wheel, perform 3 rounds of the following sequence:
10 Pushups
Walk on your hands across the length of the gym
10 Pikes/Jackknives
Explosively push yourself backward across the length of the gym
10 Knees to Elbows
Bear crawl on your forearms across the length of the gym
10 Hamstring Curls

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"A hair in the head is worth two in the brush."
- Oliver Herford