Wednesday 11/26/2008

WOD
From CrossFit Main Site:

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
"Mr. Joshua"
5 Rounds of:
400 m Run
30 GHD Situps
15 250# Deadlifts (I used 185#)

Time: 31:09

WOD: Revolution
25-minute Spin, followed by -
AMRAP in 20 minutes:
20 Box Jumps (24")
15 Box Dips
12 Elevated Pushups (20")

***
"Respect your fellow human being, treat them fairly, disagree with them honestly, enjoy their friendship, explore your thoughts about one another candidly, work together for a common goal and help one another achieve it."
- Bill Bradley