Monday 11/03/2008

WOD: Charge
21-18-15-12-9-6-3 reps of:
DB Lunging Thruster (25#)
Burpee Box Jump (20")
Ring Pushup

Time: 22:30

WOD: Revolution
20-minute Spin, followed by -
21-15-9 reps of:
Clean and Jerk (105#)
Medicine Ball Situp (14#)

WOD
10-8-6-4-2 reps of DB Manmakers
100 m Overhead DB Waiter's Walk between rounds

Time: 21:09

***
"What flatterers say, try to make true."
- German Proverb