What a ballsy day indeed!
WOD
10 Knees to Elbows
20 Med Ball Cleans
30 GHD Back Extensions
40 KB Russian Swings (20 kg)
50 Ring Pushups
40 Mountain Climbers (2-count)
30 Power Wheel Rollouts
20 Wall Ball Shots (14#)
10 Pullups
WOD: Charge
5 rounds of 20 reps each:
Medicine Ball Clean to Wall Ball (14#)
Medicine Ball Situp (14#)
WOD
5 rounds of:
5 Back Squats (155#)
30 Wall Ball Shots (14#)
***
"The indispensable first step to getting the things you want out of life is this: decide what you want."
- Ben Stein
Tuesday, November 18, 2008
Subscribe to:
Post Comments (Atom)
1 comment:
Well, a home gym might just be the answer to what you are looking for. Buy the home Gym Equipment once and you don't have to keep paying the fees over and over again. Home gyms can be a sound investment for anyone looking to install one in their basement or workout room. Let's take a look at a few tips that might come in handy for anyone looking to install a home gym in their home.
Post a Comment