Tuesday, November 18, 2008

Tuesday 11/18/2008

What a ballsy day indeed!

10 Knees to Elbows
20 Med Ball Cleans
30 GHD Back Extensions
40 KB Russian Swings (20 kg)
50 Ring Pushups
40 Mountain Climbers (2-count)
30 Power Wheel Rollouts
20 Wall Ball Shots (14#)
10 Pullups

WOD: Charge
5 rounds of 20 reps each:
Medicine Ball Clean to Wall Ball (14#)
Medicine Ball Situp (14#)

5 rounds of:
5 Back Squats (155#)
30 Wall Ball Shots (14#)

"The indispensable first step to getting the things you want out of life is this: decide what you want."
- Ben Stein

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