Friday 11/21/2008

WOD
AMRAP in 20 minutes:
5 DB Deadlifts (50#)
10 Weighted Situps (25#)
15 Pushups
20 Double Unders

WOD: Charge
Every minute, on the minute, for 20 minutes:
5 DB Burpees (30#)
5 DB Front Squats (30#)

I was pretty consistent on this workout, finishing each round in 32-33 seconds. Kicked it up to 6 reps each from the 16th minute on and did 10 reps of both exercises in the last minute (which took me 55 seconds).

WOD
21-15-9 reps of:
Overhead Squats (65#)
Ring Rows

Time: 3:40

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"Prosperity is not without many fears and distastes, and adversity is not without comforts and hopes."
- Francis Bacon