WOD
21-18-15-12-9-6-3 reps of:
Pushups
Double Unders
***
"It is preoccupation with possession, more than anything else, that prevents men from living freely and nobly."
- Bertrand Russell
Healthy Lifestyle Review
5 hours ago
Subscribe to:
Post Comments (Atom)
1 comment:
Your back! Thanks for the articles. It all makes more sense now and I am better able to logically (rather than randomly)structure the workouts to achieve the maximum benefit.
Post a Comment