Sunday, July 20, 2008

Sunday 07/20/2008

WOD
10-9-8-7-6-5-4-3-2-1 reps of:
1-Arm Kettlebell Complex (R, then L)
Divebomber Pushup
Jumping Squat

***
"When one bases his life on principle, 99 per cent of his decisions are already made."
- Author Unknown

No comments: