10-9-8-7-6-5-4-3-2-1 reps of:
1-Arm Kettlebell Complex (R, then L)
"When one bases his life on principle, 99 per cent of his decisions are already made."
- Author Unknown
And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars// -- Darren Hayes -- So Beautiful