Monday, July 14, 2008

Monday 07/14/2008

WOD
30-20-10 reps of:
Burpee
Superman Back Extension
KB H2H Swing
V-Up

***
Sharon L., I think you'll love this quote...

"Age is an issue of mind over matter. If you don't mind, it doesn't matter."
- Mark Twain

1 comment:

SL said...

Your right, I do love it!