Sunday, July 6, 2008

Sunday 07/06/2008

WOD
Adapted from CrossFit Philly
10 Burpees
20 American KB Swings
30 Jumping Lunges
40 Double Unders
50 Pushups
40 Double Unders
30 Jumping Lunges
20 American KB Swings
10 Burpees

17-hour day yesterday (Saturday) at the National Day Parade rehearsal which culminated in a two-hour debrief that lasted from 11:00 pm to 1:30 am. The perks of the job...

***
"I'd rather be black than gay because when you're black you don't have to tell your mother."
- Charles Pierce, 1980

1 comment:

SL said...

Hey Feng, We did this workout this morning. I am still struggling with the double unders but am sticking with it. I will have them down by the time you come back. Sharon