Friday, July 4, 2008

Friday 07/04/2008

5-10-15-20-25-20-15-10-5 reps of:
American KB Swing
Double Under

With a pair of 15 kg (approx. 33 lbs) DBs, perform 4 rounds of:
10 DB 1-Arm Snatches (R)
10 DB Renegade Rows
10 DB 1-Arm Snatches (L)
10 DB Hang Power Cleans
10 DB Push Presses

Perform 20 double unders between rounds.

"This, then, is the state of the union: free and restless, growing and full of hope. So it was in the beginning. So it shall always be, while God is willing, and we are strong enough to keep the faith."
- Lyndon B. Johnson

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