Friday 07/04/2008

WOD
5-10-15-20-25-20-15-10-5 reps of:
American KB Swing
Pushup
Double Under

WOD
With a pair of 15 kg (approx. 33 lbs) DBs, perform 4 rounds of:
10 DB 1-Arm Snatches (R)
10 DB Renegade Rows
10 DB 1-Arm Snatches (L)
10 DB Hang Power Cleans
10 DB Push Presses

Perform 20 double unders between rounds.

***
"This, then, is the state of the union: free and restless, growing and full of hope. So it was in the beginning. So it shall always be, while God is willing, and we are strong enough to keep the faith."
- Lyndon B. Johnson