20-18-16-14-12-10-8-6-4-2 reps of:
KB Snatches (1/2R/1/2L)
Lateral Hurdle Jumps
KB Overhead Lunges (1/2R/1/2L)
"In order to change we must be sick and tired of being sick and tired."
- Author Unknown
And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars// -- Darren Hayes -- So Beautiful