Saturday 07/05/2008

WOD
10-9-8-7-6-5-4-3-2-1 reps of:
KB Snatch (R)
KB Switching Hand Pushup
KB Snatch (L)
KB Figure 8 Upper Cut

WOD
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
American KB Swing
Plyometric Pushup

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"A preoccupation with the future not only prevents us from seeing the present as it is but often prompts us to rearrange the past."
- Eric Hoffer