WOD
50 American KB Swings
50 Pushups
50 Situps
50 Russian KB Swings
50 Lateral Hurdle Jumps
50 Walking Lunges
50 Mountain Climbers
50 Double Unders
Swim Workout
W/U: 500 m
Drills/Skills: 500 m
Workout: 4 x 300 m @ 75-80%, 30 s rest between sets
C/D: 4 x 100 m with pool buoy, 100 m easy
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"Common sense is instinct. Enough of it is genius."
- George Bernard Shaw
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1 comment:
Feng,
I am thinking about doing this workout on Saturday with the ladies. How long did this take you as I am thinking about doing 3 rounds? Is that too much?
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