Thursday, July 17, 2008

Thursday 07/17/2008

WOD
50 American KB Swings
50 Pushups
50 Situps
50 Russian KB Swings
50 Lateral Hurdle Jumps
50 Walking Lunges
50 Mountain Climbers
50 Double Unders

Swim Workout
W/U: 500 m
Drills/Skills: 500 m
Workout: 4 x 300 m @ 75-80%, 30 s rest between sets
C/D: 4 x 100 m with pool buoy, 100 m easy

***
"Common sense is instinct. Enough of it is genius."
- George Bernard Shaw

1 comment:

SL said...

Feng,
I am thinking about doing this workout on Saturday with the ladies. How long did this take you as I am thinking about doing 3 rounds? Is that too much?