Wednesday 07/02/2008

WOD
5 Rounds of:
5 KB Snatches (R)
5 Pushups
5 KB Snatches (L)
5 KB Switching Hand Pushups
5 KB Overhead Squats (R)
5 Pushups
5 KB Overhead Squats (L)
5 Handstand Pushups

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"If opportunity doesn't knock, build a door."
- Milton Berle