Wednesday, July 9, 2008

Wednesday 07/09/2008

WOD
21-18-15-12-9-6-3 reps of:
Pushups
Double Unders

***
"It is preoccupation with possession, more than anything else, that prevents men from living freely and nobly."
- Bertrand Russell

1 comment:

SL said...

Your back! Thanks for the articles. It all makes more sense now and I am better able to logically (rather than randomly)structure the workouts to achieve the maximum benefit.