WOD
21-18-15-12-9-6-3 reps of:
Pushups
Double Unders
***
"It is preoccupation with possession, more than anything else, that prevents men from living freely and nobly."
- Bertrand Russell
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About Me
- Feng
- Ann Arbor, Michigan, United States
- I thrive on anything related to fitness and human performance.
I'm powered by Joust. What about you?
\ˈjau̇st: to engage in combat or competition as if in a joust
Blogs I Dig
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07/22/20177 years ago
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Poltergeist (2015)9 years ago
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Where I've Been Lately11 years ago
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Tuesday – April 21, 200915 years ago
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PSMF Day 216 years ago
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1 comment:
Your back! Thanks for the articles. It all makes more sense now and I am better able to logically (rather than randomly)structure the workouts to achieve the maximum benefit.
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