Tuesday 07/22/2008

WOD
21-15-9 reps of:
American KB Swing
Jumping Lunges
Pushups
Lateral Hurdle Jumps

WOD
4 rounds of:
5 DB Complexes - deadlift/squat thrust/renegade row/squat clean/thruster (15 kg DBs)
10 Plyo Pushups
15 DB Russian Swings (17.5 kg DB)
20 Double Unders
25 GHD Back Extensions

Swim Workout
W/U: 500 m stroke practice
Workout: 500 m, 40 sec rest; 400 m, 30 s; 300 m, 20 s; 200 m, 10 s; 100 m
W/D: 500 m easy

***
This quote reminds me of the line which goes "I live on raw emotion, baby..." from Maroon 5's "Wake Up Call".

"Never apologize for showing feeling. When you do so, you apologize for the truth."
- Benjamin Disraeli