Sunday, July 20, 2008

Monday 07/21/2008

WOD
Courtesy of CrossFit Philly

"Estok"
21 KB Swings
21 KB High Pulls
21 KB Snatches
21 KB OH Forward Lunge (I did OH walking lunges instead)
9 Burpees

15 KB Swings
15 KB High Pulls
15 KB Snatches
15 KB OH Forward Lunge
15 Burpees

9 KB Swings
9 KB High Pulls
9 KB Snatches
9 KB OH Forward Lunge
21 Burpees

All reps are per arm (well, I suppose this excludes the burpees).

***
The following quote reminds me of people I've seen, and also never to become like them.

"It takes more courage to reveal insecurities than to hide them, more strength to relate to people than to dominate them, more 'manhood' to abide by thought-out principles rather than blind reflex. Toughness is in the soul and spirit, not in muscles and an immature mind."
- Alex Karras

2 comments:

Spider63 said...

Toghness is in your heart. It is not how many times you fall down, it is how many times you get up.

SL said...

This workout was a killer! At least for me this morning.