Wednesday 07/10/2008

WOD
4 Rounds of:
10 American KB Swings
10 Regular Pushups
10 Russian KB Swings
10 Diamond Pushups
10 H2H KB Swings
10 Spider Pushups

Swim Workout
Warmup: 500 m stroke practice
Workout: Swim 1500 m easy (recovery day)
Cooldown: 500 m drills

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"We now no longer camp as for a night, but have settled down on earth and forgotten heaven."
- Henry David Thoreau