Tuesday 07/15/2008

WOD
21-18-15-12-9-6-3 reps of:
Hindu Pushup
Tri-level KB Swing (hip-level/eye-level/overhead = 3 swings)
Lateral Hurdle Jump

Swim Workout
W/U: 500 m
Skills/Drills: 500 m
Workout: 10 x 50 m @ 80-90%, 50 m recovery; 5 x 100 m @ 80-90%, 100 m recovery

***
"There is no strong performance without a little fanaticism in the performer."
- Ralph Waldo Emerson