21-15-9/15-9/9 reps of:
American KB Swing
Warmup: 500 m
Skills/Drills: 500 m
5 x 50 m sprint/50 m recovery, 00:10 between rounds
5 x 100 m sprint/100 m recovery, 00:10 between rounds
Cooldown: 500 m
"The world of empirical morality consists for the most part of nothing but ill will and envy."