WOD
21-15-9/15-9/9 reps of:
Burpee
American KB Swing
Double Under
Swim Workout
Warmup: 500 m
Skills/Drills: 500 m
Workout:
5 x 50 m sprint/50 m recovery, 00:10 between rounds
5 x 100 m sprint/100 m recovery, 00:10 between rounds
Cooldown: 500 m
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"The world of empirical morality consists for the most part of nothing but ill will and envy."
- Goethe
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4 comments:
glad to see you are still pushing yourself.
of course she is.....
You still in country?
When are you heading home??
Your bud
J
Spider63 -- yes I am! Hope your training is going well.
Sharon S. -- you should stick to Sharon F. (aka. Sharon Fastski, though it doesn't have quite the same ring that Slowinski has)... Miss you!
Jay -- I'm in Singapore right now! Will be back in the U.S. in mid-August! How are things?
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