Thursday, July 3, 2008

Thursday 07/03/2008

WOD
21-15-9/15-9/9 reps of:
Burpee
American KB Swing
Double Under

Swim Workout
Warmup: 500 m
Skills/Drills: 500 m
Workout:
5 x 50 m sprint/50 m recovery, 00:10 between rounds
5 x 100 m sprint/100 m recovery, 00:10 between rounds
Cooldown: 500 m

***
"The world of empirical morality consists for the most part of nothing but ill will and envy."
- Goethe

4 comments:

Spider63 said...

glad to see you are still pushing yourself.

Sharon Slowinski said...

of course she is.....

Jay C said...

You still in country?
When are you heading home??

Your bud

J

Feng said...

Spider63 -- yes I am! Hope your training is going well.

Sharon S. -- you should stick to Sharon F. (aka. Sharon Fastski, though it doesn't have quite the same ring that Slowinski has)... Miss you!

Jay -- I'm in Singapore right now! Will be back in the U.S. in mid-August! How are things?