Wednesday 08/27/2008

I left my Gymboss Tabata timer in Singapore. Shucks!

WOD
Perform 10-9-8-7-6-5-4-3-2-1 reps of:
Pushups
V-Ups
Run 800 m
Perform 1-2-3-4-5-6-7-8-9-10 reps of:
Pushups
V-Ups
Run 800 m

WOD
Run 6 miles

***
"The only reason a great many American families don't own an elephant is that they have never been offered an elephant for a dollar down and easy weekly payments."
- Mad Magazine