I'm officially done with my vacation attachment and it's time to relax and enjoy my final week-and-a-half in Singapore. That's me in the picture above together with two of my good friends from secondary school (we go back a long time... it's been nine years since the first time we met). My friend in the middle played the yangqin at a Chinese Orchestra concert last night, and we were there to support her (and hopefully become marginally more culturally-aware in the process).
WOD
6-mile base run
WOD
21-18-15-12-9-6-3 reps of:
American KB Swing
Double Under
Flutter Kick (4-Count)
***
"Any idea, plan, or purpose may be placed in the mind through repetition of thought."
- Napoleon
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