Friday, August 29, 2008

Thursday 08/28/2008

WOD
10 rounds of 5 reps each:
Burpees
Handstand Pushups
Tuck Jumps

WOD
Tabata: 00:45 on, 00:15 off
5 Rounds total:
Squats
Pushups
Box Jumps (24")
Russian KB Swings
Mountain Climbers

***
"The best way to succeed in life is to act on the advice we give to others."
- Author Unknown

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