Sunday, August 24, 2008

Sunday 08/24/2008

WOD
Run 21-K (as a less-than-legal entrant) in the 2008 Singapore Bay Run/Army Half Marathon. The route felt shorter than previous years and I quite enjoyed the run. No ChampionChip, no stress!

And then my friend and I did a quick post-run complex which consisted of:
3 rounds of -
20 pushups
20 situps
Finished that in 2:23.

***
"Teaching is not a lost art, but the regard for it is a lost tradition."
- Jacques Barzun

2 comments:

SL said...
This comment has been removed by the author.
SL said...

I'll do this workout tomorrow minus the 21K run :).