Sunday, August 24, 2008

Sunday 08/24/2008

Run 21-K (as a less-than-legal entrant) in the 2008 Singapore Bay Run/Army Half Marathon. The route felt shorter than previous years and I quite enjoyed the run. No ChampionChip, no stress!

And then my friend and I did a quick post-run complex which consisted of:
3 rounds of -
20 pushups
20 situps
Finished that in 2:23.

"Teaching is not a lost art, but the regard for it is a lost tradition."
- Jacques Barzun


Unknown said...
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Unknown said...

I'll do this workout tomorrow minus the 21K run :).