Monday, August 11, 2008

Monday 08/11/2008

WOD
10-9-8-7-6-5-4-3-2-1 reps of:
KB Snatch (R)
Pistol (L)
KB Snatch (L)
Pistol (R)
American KB Swing
Handstand Pushup

***
"If Heaven made him - earth can find some use for him."
- Chinese Proverb

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