Friday, August 29, 2008

Friday 08/29/2008

WOD
Filthy Fifty/Dirty Thirty-esque Workout
Perform 50 (or 30, if modified) reps of the following exercises:
Box Jumps
Pushups
Wheel (of Pain and Suffering) Rollouts
Russian KB Swings
Walking Lunges
Burpees
Bench Dips
Flutter Kicks (4-Count)
Mountain Climbers
Double Unders

WOD
Run 4.3 miles

WOD
21-18-15-12-9-6-3 reps of:
Box Jumps
Power Wheel Rollouts

***
"If you were to open up a baby's head - and I am not for a moment suggesting that you should - you would find nothing but an enormous drool gland."
- Dave Barry

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