20-15-10-5 reps of:
American KB Swings
KB Figure 8 Upper Cuts
"We are what we pretend to be, so we must be careful about what we pretend to be."
- Kurt Vonnegut
And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars// -- Darren Hayes -- So Beautiful