Wednesday, August 20, 2008

Thursday 08/21/2008

WOD
Run 8-K

WOD
20-15-10-5 reps of:
Pushups
American KB Swings
V-Ups
KB Figure 8 Upper Cuts

***
"We are what we pretend to be, so we must be careful about what we pretend to be."
- Kurt Vonnegut
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