Friday, August 22, 2008

Eat More, Weigh Less

"I'm not eating much, I'm hungry, and I'm not losing weight."

If you've ever tried to lose weight, you've probably been in that dilemma before. What gives? It's time to take a look at what you're eating, rather than how much. You'll be surprised by how many calories some "small" meals contain. Let's compare a typical day of meals and see where you are missing out.

Check out this article on food by CrossFit Rockwall.

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