"I'm not eating much, I'm hungry, and I'm not losing weight."
If you've ever tried to lose weight, you've probably been in that dilemma before. What gives? It's time to take a look at what you're eating, rather than how much. You'll be surprised by how many calories some "small" meals contain. Let's compare a typical day of meals and see where you are missing out.
Check out this article on food by CrossFit Rockwall.
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