WOD
50-30-10 reps of:
Burpees
Pushups
Squats
Sit-ups
Mountain Climbers
Flutter Kicks (4-count)
Run 400 m after each round.
Time: 29:49
***
"Freedom is strangely ephemeral. It is something like breathing; one only becomes acutely aware of its importance when one is choking."
- William E. Simon
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1 comment:
Feng, Your back! Can't wait to hear about your trip :). I can't believe you will be back in the US in 10 days. See you soon.
Sharon
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