Sunday, August 10, 2008

Sunday 08/10/2008

WOD
50-30-10 reps of:
Burpees
Pushups
Squats
Sit-ups
Mountain Climbers
Flutter Kicks (4-count)

Run 400 m after each round.

Time: 29:49

***
"Freedom is strangely ephemeral. It is something like breathing; one only becomes acutely aware of its importance when one is choking."
- William E. Simon

1 comment:

SL said...

Feng, Your back! Can't wait to hear about your trip :). I can't believe you will be back in the US in 10 days. See you soon.
Sharon