WOD
Run 12-K
WOD
10-20-30-20-10 reps of:
H2H KB Swing
Flutter Kick (4-Count)
Double Under
***
"Strong people are harder to kill than weak people, and more useful in general."
- Coach Mark Rippetoe
Stomach Issues, Meat and Eczema | THRR204
5 days ago
1 comment:
What's with all this running? See you next week!
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