Tuesday, August 19, 2008

Tuesday 08/19/2008

WOD
Run 12-K

WOD
10-20-30-20-10 reps of:
H2H KB Swing
Flutter Kick (4-Count)
Double Under

***
"Strong people are harder to kill than weak people, and more useful in general."
- Coach Mark Rippetoe

1 comment:

SL said...

What's with all this running? See you next week!