10-20-30-20-10 reps of:
H2H KB Swing
Flutter Kick (4-Count)
"Strong people are harder to kill than weak people, and more useful in general."
- Coach Mark Rippetoe
Weekend Link Love — Edition 491
3 hours ago
And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars// -- Darren Hayes -- So Beautiful