WOD
Run 12-K
WOD
10-20-30-20-10 reps of:
H2H KB Swing
Flutter Kick (4-Count)
Double Under
***
"Strong people are harder to kill than weak people, and more useful in general."
- Coach Mark Rippetoe
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About Me
- Feng
- Ann Arbor, Michigan, United States
- I thrive on anything related to fitness and human performance.
I'm powered by Joust. What about you?
\ˈjau̇st: to engage in combat or competition as if in a joust
Blogs I Dig
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07/22/20177 years ago
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Poltergeist (2015)9 years ago
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Where I've Been Lately11 years ago
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Tuesday – April 21, 200915 years ago
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PSMF Day 216 years ago
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1 comment:
What's with all this running? See you next week!
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