WOD
10-20-30-40-30-20-10 reps of:
Burpees
American KB Swings
Double Unders
Flutter Kicks (4-Count)
***
"Each friend represents a world in us, a world possibly not born until they arrive."
- Anäis Nin
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About Me
- Feng
- Ann Arbor, Michigan, United States
- I thrive on anything related to fitness and human performance.
I'm powered by Joust. What about you?
\ˈjau̇st: to engage in combat or competition as if in a joust
Blogs I Dig
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What is the Meat and Fruit Diet?4 months ago
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07/23/20176 years ago
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True Story (2015)8 years ago
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Where I've Been Lately11 years ago
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Tuesday – April 21, 200915 years ago
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PSMF Day 215 years ago
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