WOD
50-40-30-20-10 reps of:
Russian KB Swings
Double Unders
Time: 8:29
Swim Workout
W/U: 500 m
Drills and Skills: 500 m
Workout: 3 x 800 m free
C/D: 3 x 100 m w/ pool buoy; alternating with 3 x 100 m easy
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"Cooperation is the thorough conviction that nobody can get there unless everybody gets there."
- Virginia Burden
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