Saturday, August 9, 2008

Saturday 08/09/2008

WOD
10 rounds of 10 reps each:
Burpees
American KB Swings
Squats

***
"The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better to it."
- Wendell Berry

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