Tuesday, August 19, 2008

Monday 08/18/2008

WOD
Courtesy of Petranek Fitness -
10 Rounds of:
15 Burpees
3 Handstand Pushups

Swim Workout
W/U: 1000 m
Workout: 5 x 500 m free @ 85%

***
"Everything great in the world is done by neurotics; they alone founded our religions and created our masterpieces."
- Marcel Proust

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