WOD
30-20-10 reps of:
Burpees
Flutter Kicks
Double Unders
Walking Lunges
***
"Everyone must take time to sit and watch the leaves turn."
- Elizabeth Lawrence
Subscribe to:
Post Comments (Atom)
About Me
- Feng
- Ann Arbor, Michigan, United States
- I thrive on anything related to fitness and human performance.
I'm powered by Joust. What about you?
\ˈjau̇st: to engage in combat or competition as if in a joust
Blogs I Dig
-
-
-
What is the Meat and Fruit Diet?4 months ago
-
-
07/23/20176 years ago
-
True Story (2015)8 years ago
-
Where I've Been Lately11 years ago
-
-
Tuesday – April 21, 200915 years ago
-
-
PSMF Day 215 years ago
-
-
-
No comments:
Post a Comment