WOD
21-18-15-12-9-6-3 reps of:
KB Figure 8 Upper Cut
Tricep Pushup
Flutter Kick (4-Count)
Spider Pushup
***
"A friend knows the song in my heart and sings it to me when my memory fails."
- Donna Roberts
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About Me
- Feng
- Ann Arbor, Michigan, United States
- I thrive on anything related to fitness and human performance.
I'm powered by Joust. What about you?
\ˈjau̇st: to engage in combat or competition as if in a joust
Blogs I Dig
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07/22/20177 years ago
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