Saturday, August 23, 2008

Saturday 08/23/2008

WOD
21-18-15-12-9-6-3 reps of:
KB Figure 8 Upper Cut
Tricep Pushup
Flutter Kick (4-Count)
Spider Pushup

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"A friend knows the song in my heart and sings it to me when my memory fails."
- Donna Roberts

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