070618 Monday

0600 / 1730 Boot Camp

W/U:
30/20/30
BTB Tabata Squats 4 minutes- 20 sec on, 10 sec off

Equipment Requirements:
Pair Dumb bell
Kettlebell
Plyo
AbMat
Dynamax

Skills:
DB Clean
DB Shoulder Press
DB Push Press
DB Push Jerk
Swing and H2H

WOD: Mini WODs: 3/1

#1
Swing: 15
Push Up: 10
Plyo: 5

#2
Squat: 10
DB Split Jerk: 10
Burpee: 10

#3
Shoulder Press: 5
Push Press: 5
Push Jerk: 5

#4
Plyo: 10
H2H Swing: 10
AbMat: 20

#5
DB CL: 10
KB Swing: 20
AbMat: 30

Warm Down: Go Home