070604 Monday

0600 Boot Camp

W/U:
3711
30-20-30

WOD:
"Angie"
10 Pullups
10 Pushups
10 Situps
10 Squats
Repeat 10x
For Time

Time: 20:51

C/D:
1000 m row or 1000 yd run


1730 Boot Camp

W/U:
3711
30-20-30

WOD:
"Fun" Team Workout
Per Person-
20 Tyre Flips/ Plyo Hops
100 KB Swings (Blue)
4 x 600 yd Run

C/D:
100 Abmats