070611 Monday

0600 Boot Camp

W/U:
3711
30-20-30
Skills:
Turkish Getup (12 kg - Orange)

WOD:
Building Run
5 Turkish Getups per side
As many Rounds in 20 min


1730 Boot Camp

W/U:
3711
30-20-30
Skills:
One-Arm DB Swing
One-Arm DB Split Jerk

WOD:
Building Run
DB Thrusters 15x (25 lbs)
One-Arm DB Swing 6x per arm (30 lbs)
One-Arm DB Split Jerk 6x per arm (30 lbs)
5 Rounds For Time
Time: 17:13

Speed Round:
DB Thrusters 5x (25 lbs)
One-Arm DB Swing 5x per arm (30 lbs)
One-Arm DB Split Jerk 5x per arm (30 lbs)
2 Rounds For Time
Time: 2:12