070606 Wednesday

0600 Boot Camp

W/U:
3711
30-20-30

WOD:
"Up the River (and Down Again)" (I noticed that it might have also been called a variant of the 300 workout.)
50 Elevated Pushups
40 Plyo Hops (20")
30 KB Swings to Squats (Red)
20 Ball Slams (25 lbs)
10 Knees to Elbows
Building Run
10 Knees to Elbows
20 Ball Slams
30 KB Swings to Squats
40 Plyo Hops
50 Elevated Pushups
For Time

Time: 21:36

C/D:
100 Partner Crunches with D-Ball


1730 Boot Camp/ Crossfit

W/U:
3711
30-20-30

WOD:
"MG (not on crack yet)"
10 Back Squats (105 lbs)
10 Push Presses (55 lbs)
Building Run
9 Back Squats
9 Push Presses
Building Run
8 Back Squats
8 Push Presses
Building Run
...
Down to 1 each, followed by Building Run
For Time

Time: 19:13