070605 Tuesday

0600 Crossfit

W/U:
3711
2 x 5 Deadlifts at 185 lbs
1 x 5 Deadlifts at 205 lbs

WOD:
"Helen on Crack"
400 m
21 KB (American Swings- Green 16 lbs)
12 Pullups
600 m
21 KB
12 Pullups
400 m
21 KB
12 Pullups
600 m
21 KB
12 Pullups
For Time

Time: 19:06
As Prescribed


1730 Crossfit

W/U:
3711
30-20-30

WOD:
5 rounds of -
Row 500 m
30 Barbell Thrusters (bar only, 45 lbs)
For Time

Time: 23:18

Skills/ C/D:
5 x 5 Deadlifts at 165 lbs