070612 Tuesday

0600 Crossfit

W/U:
3711
30-20-30
Skills:
Handstand Skills

WOD:
"Mary"
5 Handstand Pushups (HSPU)
10 Pistol Squats
15 Pullups
As many Rounds in 20 min

No. of Rounds: 7
(Mod Pistols with Red Band for Left Leg)


1730 Crossfit

W/U:
3711
C&J Skills

WOD:
Row 500 m
12 Clean & Jerk (Rx'd 75/115 lbs)
3 Rounds for Time

Time: 20:55