070531 Thursday

0600 Crossfit

W/U:
3711

Knees to Elbows
Kettlebell (KB) Swing
Weighted DB Squat
50 x 3

WOD:
3 rounds of:
500 m row
50 Wallballs (14 lbs)
For Time

Time: 19:04

This was a tough workout, particularly because I haven't gotten the hang of wallballs. But it will get better!


1730 Crossfit

W/U:
Same as 0600 hrs

WOD:
20 KB swings
2 Ring Pushups
18 KB swings
4 Ring Pushups
16 KB swings
6 Ring Pushups
14 KB swings
8 Ring Pushups
12 KB swings
10 Ring Pushups
10 KB swings
12 Ring Pushups
8 KB swings
14 Ring Pushups
6 KB swings
16 Ring Pushups
4 KB swings
18 Ring Pushups
2 KB swings
20 Ring Pushups
For Time

Time: 9:03